This week's pictures of the singer smiling on the beach in Anguilla after the New Year were notable for many reasons She was the curvy star with a bombshell voice who enjoyed a stratospheric rise to stardom

This week's pictures of the singer smiling on the beach in Anguilla after the New Year were notable for many reasons<br>
She was the curvy star with a bombshell voice who enjoyed a stratospheric rise to stardom. <br>
Now, as fans eagerly await the release of Adele - /tvshowbiz/adele/index.html 's first new album since 2015, it appears she is a woman transformed.<br>
This week's pictures of the singer smiling on the beach in Anguilla after the New Year, where she had been holidaying with celebrity pals Harry Styles - /tvshowbiz/harry_styles/index.html and James Corden - /tvshowbiz/james-corden/index.html , were notable for many reasons.<br>
Her huge smile spoke of a woman who is not just content, but brimming with joie de vivre.<br>
The jaunty scarf at her neck sat above clearly defined collar bones and a swathe of decolletage that looked stunning, but considerably reduced from years past. <br>
Her mini dress revealed a length of toned leg, proving that the 31-year-old singer has continued to lose weight.<br>
Indeed, a college student who met the star on the Caribbean beach told a U.S. magazine that Adele revealed to her that she had lost ‘something like 100 pounds'.<br>
‘She seemed so happy, and she looked amazing.<br>
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She seemed really confident,' said 19-year-old American Lexi Larson.<br>
Here, we examine how Adele achieved her stunning new look . . . <br>
Fighting fit after hours in the gym She may not be a natural gym bunny, but as any woman who has lost weight knows, shapely thighs and a defined waist don't appear by diet alone.<br>
Lean and toned, Adele's physique bears the hallmarks of a woman who has reluctantly embraced the gym.<br>
A college student who met the star on the Caribbean beach told a U.S.<br>
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magazine that Adele revealed to her that she had lost ‘something like 100 pounds'. She is pictured last year in November 2018<br>
She once famously said: ‘I'm not, like, skipping to the f****** gym. I don't enjoy it.' <br>
The star is reportedly a fan of the training DVDs of The Body Coach Joe Wicks and Canadian-born celebrity trainer Dalton Wong, who has also worked with her close pal, Hollywood star Jennifer Lawrence.<br>
Exercising at home is more comfortable for the singer, who admits she gets self-conscious because the blood vessels in her face burst easily.<br>
On Instagram late last year she implied she's been hard at work. <br>
‘I used to cry, but now I sweat,' she quipped under a very glamorous photograph, in which she revealed a slender shoulder.<br>
Her routine is said to consist of 60-minute sessions that include circuit training and Pilates.<br>
She is a long-time client of London trainer Pete Geracimo, who travelled - http://en.search.wordpress.com/?q=travelled with the singer on her last world tour.<br>
In Los Angeles, keto coffee creamer - http://www.siceng.com/home.php?mod=space&uid=2757937 where she bought a home four years ago, she's rumoured to have joined the A-list following Rise Nation, a Stairmaster-like climbing class (3,500ft in 30 minutes).<br>
And it seems she may also have turned to boxing.<br>
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An LA source says: ‘I've heard she's been boxing with an instructor and that she really enjoys it.'<br>
The ultimate toning workout, boxing can burn up to 400 calories in half an hour, and is also a great form of stress relief. <br>
Pippa diet makes a big difference According to her LA-based fitness trainer Camila Goodis, Adele's weight loss is 90 per cent down to eating well and giving up processed food, sugar and fizzy drinks.<br>
Adele herself has admitted she lost weight after cutting out ten cups of tea a day, each sweetened with two spoons of sugar.<br>
She is said to have followed the Sirtfood Diet, of which Geracimo, is a fan. <br>
According to her LA-based fitness trainer Camila Goodis,who is pictured above, Adele's weight loss is 90 per cent down to eating well and giving up processed food, sugar and fizzy drinks<br>
Sirtuins are a type of protein that studies on fruit flies and mice have shown regulate - http://www.dailymail.co.uk/home/search.html?sel=site&searchPhrase=regulate metabolism, increase muscle and burn fat.<br>
Apparently, many athletes (and Pippa Middleton, before her wedding) swear by the plan, which promises to ‘help you burn fat' — all without giving up such indulgences as red wine and chocolate.<br>
Adele also massively cut back her alcohol intake after giving birth to son Angelo, now seven. <br>
<div class="art-ins mol-factbox news" data-version="2" id="mol-82b57fe0-33ed-11ea-aa5b-b7f744f31ed7" website THAT&apos;S how she&apos;s made Adele of a difference! Singer loses 7st

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