ProtoFlow Fits Into a Simple Routine

I try not to overcomplicate my routine. Anything that needs detailed timing, multiple steps, or a special diet to work probably isn't sustainable for me. ProtoFlow - http://wiki.itsruby.de/index.php/Benutzer:IngeMedina922 is straightforward, which is exactly what I want. I don't have to plan around it or rearrange my day. That simplicity is a feature, not a limitation. It allows the habit to last, and longevity is what actually matters with most wellness products. I'd rather a steady, simple approach than a flashy one I'd abandon in a month.<br>
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More details available here. http://wiki.itsruby.de/index.php/Benutzer:IngeMedina922